Steps and Stillness
Some days you need to move. Some days you need to stop. Most of us only get good at one. Steps and Stillness is one session with both. It is our first Santé Renata community event, designed to feel welcoming, energising and easy to settle into from the moment you arrive. And you absolutely do not need to be good at step, breathwork or anything else to come.
Steps and Stillness
Some days you need to move. Some days you need to stop. Most of us only get good at one. Steps and Stillness is one session with both. It is our first Santé Renata community event, designed to feel welcoming, energising and easy to settle into from the moment you arrive. And you absolutely do not need to be good at step, breathwork or anything else to come.
Move when you need to. Stop when you need to.
It starts with movement.
Get ready to move. Lucy, CEO of BodybyLu, will lead a guided step session set to a feel good soundtrack designed to get you moving and lift the energy.
Never done step before? That is completely fine. Everything will be guided from the beginning, with options to follow at your own pace. The point is to move, have fun and feel good doing it.
Then we slow it right down.
Guided breathwork led by award winning Consultant Psychotherapist and Coach Vanessa Boachie, Founder of Inside Out Wellbeing.
A chance to come down from the energy of the step session, breathe properly, reconnect with your body and notice what happens when you actually give yourself permission to stop.
A goodie bag will be provided
£25 to £30
Tickets
31st October
12.45pm to 2.30pm
Goodie bag
Included with your ticket
BodybyLu
Albert Embankment, London SE1 7TJ · (Behind Tesco Express)
Why this event?
Santé Renata came from my own experience of burnout, and one of the biggest things I learned while finding my way back to myself was that I did not always need the same thing. Some days moving my body helped. Other days what I actually needed was to stop, breathe and let myself come down.
I wanted our first community event to reflect that rather than choosing one or the other. Steps & Stillness gives you both in the same room, because looking after yourself does not have to look one particular way.
Come as you are, move at your own pace, slow down when you need to, and hopefully leave feeling a little more like yourself.
All levels welcome
Come as you are. No experience needed.
Movement, then stillness
A guided step session followed by breathwork.
Expertly led
Award-winning facilitators and instructors.
Goodie bag included
A little something for after the session.
Good to know
Wear comfortable clothing and trainers you can move in. Refreshments will be provided, but we recommend bringing your own water bottle.
The studio entrance is located behind Tesco Express on Albert Embankment.
🚇 By Tube or Train
Vauxhall Underground and National Rail stations are approximately a 6 minute walk from the studio.
🚌 By Bus
You can take the 77, 344 or 360 bus. Stops SL and SK are approximately a 2 minute walk from the entrance.
🚗 By Car
If you're driving, please use 106A Randall Road, SE11 5JR for your sat nav. This will direct you to the rear entrance, where parking is available. You can enter the studio through the rear shutter.
We can't wait to see you! 💚
Want to take a little more home?
Santé Renata candles will also be available to purchase ahead of the event. If you would like one waiting for you on the day, email us at hello@santerenata.com before the event and I will have it included in an exclusive Santé Renata goodie bag for you.