{"product_id":"digital-product","title":"The Overgiving Reset Journal","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eA 7 Day Guide to Stop Carrying What Isn’t Yours.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou’re allowed to care without carrying everything. \u003c\/span\u003e\u003cspan\u003eYou’re allowed to say no without over explaining yourself. To stop making yourself responsible for everyone else’s feelings. To give without giving yourself away in the process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cspan\u003eThe Art of Giving Without Losing Yourself\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e is a 7 day guide for anyone who has become so used to overgiving that they’ve forgotten to ask what they need.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOver seven days, you’ll be invited to look honestly at the ways you give too much, where guilt keeps you saying yes, and what happens when you start choosing yourself too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach day takes less than 15 minutes and gives you a simple reflection, or practical exercise and space to think. No complicated frameworks. No pressure to have it all figured out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eJust a little time to notice what you’re carrying, decide what is actually yours, and make more room for yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInside the guide:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e• Recognise your overgiving patterns\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Catch the moments when you automatically say yes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Learn to say no without over explaining\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Let go of the apology spiral\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Protect your energy without guilt\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Understand the difference between guilt and responsibility\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Decide what you’re ready to put down\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTake what you need. Leave what you don’t.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour journal is free to download and yours to return to whenever you need it.\u003c\/span\u003e\u003c\/p\u003e","brand":"Santé Renata","offers":[{"title":"Default Title","offer_id":64495784690041,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/santerenata.com\/products\/digital-product","provider":"Santé Renata","version":"1.0","type":"link"}